Hi,
I am Aurélie a creative human, traveler at heart and deeply passionate about sharing my self care expertise with you to manage the daily stress and anxiety.
♡
I know a thing or two about feeling stressed, overwhelm and anxious
and that I have learnt the hard way what happens when we don't take care of it.
. a ride I wish on nobody .
It has been a journey from daily panic attacks to waking up anxiety free.
It will be a lie to say I live completely free from anxiety because it is not something that disappear with a single magic pill - but rather requires daily love and attention -
However, It no longer has power over me and that changes everything.
I learnt to Tame it, the gentle and compassionate way,
slowly to take back the control of my life
and today I can confidently say that I'm no longer afraid of it.
I harvested tools along the way and today I make it my mission
to show you the way to a the peaceful and joyful life you deserve
🌻
xx Aurélie
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I feel stressed and/or anxious on a regular basis
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I don't know what to do to manage stress and anxiety
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I feel overwhelmed and don't know where to start
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I am scared that it gets worse
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I feel lonely in this
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I want a change and I am ready to get better
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efficient tools and practices to implement in my life anywhere, anytime
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learn and master techniques to find instant relief
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improve my quality of life and my wellbeing
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(re)gain confidence in myself and in my abilities
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improve my sleep
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gain mental clarity
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to feel at peace
* prices available until 30th of nov
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I am looking for a therapist
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I am not (yet) ready for a change
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I don’t believe my life can improve
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I want the magic pill
