My nervous system was completely out of whack. Fear had completely taken over my life. I knew it had to stop, I knew I had to start small..

The day I filmed this practice was one of those days, stiff and painful and I believe that if it helped me, it can help you too. 

“Do you practice everyday?“ “and what do you do?“ “How long for?“ These are questions I am being asked very often. My answers varies...

I share with you a personal story that involves a room full of smiles, a deep ingrained fear and the pride to overcome it.