Anxiety, my story
My nervous system was completely out of whack. Fear had completely taken over my life. I knew it had to stop, I knew I had to start small..
top of page
Search
Feb 242 min read
30min gentle neck and shoulders release (free yoga practice)
The day I filmed this practice was one of those days, stiff and painful and I believe that if it helped me, it can help you too.
7 views0 comments
Aug 28, 20231 min read
"it's called moving smart and that's my jam"
“Do you practice everyday?“ “and what do you do?“ “How long for?“ These are questions I am being asked very often. My answers varies...
10 views0 comments
Jul 23, 20233 min read
“It always seems impossible until it’s done”
I share with you a personal story that involves a room full of smiles, a deep ingrained fear and the pride to overcome it.
20 views0 comments
Jun 28, 20223 min read
7 DAYS FAST, my experience
To be honest I didn't really know what to expect when I got myself on this journey. Seven days fast. I have the tendency to use food as...
13 views0 comments
Jan 31, 20212 min read
On teaching yoga
'yoga teacher' what does that even mean ? Honestly, I don't know. what does it mean to be a yoga teacher? I find labelling very...
37 views0 comments
article aurelie
bottom of page